Staying fit at home wearing sustainable activewear
Staying fit at home wearing sustainable activewear. My pilates studio is closed and my Nordic walking group disbanded. So like many of you, I am exercising at home. We are…
View PostStaying fit at home wearing sustainable activewear. My pilates studio is closed and my Nordic walking group disbanded. So like many of you, I am exercising at home. We are…
View PostThe benefits of exercise and wearing comfortable activewear We are all aware of the benefits of exercise at every age, however, as we get older it becomes especially important to…
View PostAfter my health scare last November. Thankfully all better now. I admit that I have not done any formal exercise. This is unusual for me as I regularly attend my…
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